21 ways to Effortlessly Healthy Living Health Summit!

21 ways to Effortlessly Healthy Living Health Summit!

  • 7/24/2017
I want you to meet one of my friends, who is a former bikini fitness model turned health and body-image mentor.   Her name is Mary Jelkovsky and she learned the hard way that “exercising more” and “eating less” is the most destructive thing you can do to your body.   I remember, a few years back, being so tired, that I could fall asleep at a st...

Read more


The Post-4th of July Cleanse

The Post-4th of July Cleanse

  • 7/3/2017
Happy 4th of July! It’s almost PARTAYYYY time whoop whoop! Tomorrow, we celebrate Independence Day! As we SHOULD! And I know many of you are planning one hella of a cookout! Yummy BBQ dishes, casserole, cookies and cakes…all the fun stuff! What’s better than spending quality time with your family and friends over delicious food, with so...

Read more


3 Ways to Balance Hormones Naturally

3 Ways to Balance Hormones Naturally

  • 5/19/2017
  Hormones are EVERYTHING. They are responsible for how good we feel, sleep, treat others, and show up in this world. Many of us are suffering from one form of hormonal imbalance or another that is affecting the quality of our life.  Below are three ways that you can START to balance your hormones naturally, so you can have more energy, balanced...

Read more


Five Top Fat Burning Superfoods

Five Top Fat Burning Superfoods

  • 5/12/2017
*rather watch than read? Check out the video for this article HERE * There has been a lot of talk recently about Superfoods and their benefit to our health. Not that I am a fan of fad diets or food bandwagons, but this one really caught my attention! They not only work with your body, but they can help improve your cardiovascular system as we...

Read more


Boost Your Libido

Boost Your Libido

  • 5/11/2017
If you have little to no sex drive, you are so not alone! The great news is that there is plenty you can do to start increasing your sex drive naturally. Below are just a few things you can add in and take out that will significantly boost your libido. Add In: Maca: Girl, me love me some maca! The energy boost I get from this powder is off...

Read more


Categories

Recent Blogs

21 ways to Effortlessly Healthy Living Health Summit!

I want you to meet one of my friends, who is a former bikini fitness model turned health and body-im...

The Post-4th of July Cleanse

Happy 4th of July! It’s almost PARTAYYYY time whoop whoop! Tomorrow, we celebrate Independence...

3 Ways to Balance Hormones Naturally

  Hormones are EVERYTHING. They are responsible for how good we feel, sleep, treat others, and sh...