FREE July Fitness Challenge: Choose Healthy, Tips & Accountability

FREE July Fitness Challenge: Choose Healthy, Tips & Accountability

  • 6/30/2014
It's the day before July and I am ready to make a few healthy changes.... do you want to join me?  If you've followed me for a while you already know this but if you're new then brace yourself.... I am NOT perfect. I don't have this iron-clad willpower and I love chocolate. For me, health and fitness is a lifestyle all about balance and sometime...

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Welcome Email for June Challenge

Welcome Email for June Challenge

  • 6/1/2014
This challenge is based on the honor system. You will keep track of how you are doing in a journal, online notepad or using the tracking sheet that was emailed to you (if you joined late or didn't get the email please email me for a copy: Lynn@fit2fat2fit.com).    You will receive daily emails with tips, motivation and the daily focus "mini cha...

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How to Overcome Yourself: Self Sabotage

How to Overcome Yourself: Self Sabotage

  • 5/24/2014
I wrote an article last week about why our friends (or family) sometimes sabotage our efforts to become healthier and lose weight. The blog post included tips to help avoid or overcome the sabotage. However, many of you asked about how to combat the worst saboteur of them all...yourself. So the question becomes…why would you want to sabotage you...

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June Health & Fitness Challenge- Win Prizes, Lose Fat & Have Fun!

June Health & Fitness Challenge- Win Prizes, Lose Fat & Have Fun!

  • 5/21/2014
If you missed our May fitness challenge here is your opportunity to join us for another fitness challenge but with some additional prizes and incentives! Please note that this challenge is based on healthy habits; NOT weight loss. Weight loss is a byproduct of becoming healthier, but our focus for doing challenges is instead to help you create heal...

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Are Friends or Family Sabotaging your Healthy Lifestyle?

Are Friends or Family Sabotaging your Healthy Lifestyle?

  • 5/19/2014
It’s a touchy subject, and I will be bold enough to say everyone has experienced it. I believe everyone has experienced it by either doing it or having it done to them. SABOTAGE. I mostly refer to it as “girlfriend sabotage”. Though this is not gender exclusive, I find it more prevalent amongst women. You’re out with a girlfriend you haven’t see...

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