9 Factors to Better Health: Natural Environment

9 Factors to Better Health: Natural Environment

  • 9/1/2015
I think our mothers were onto something when they would tell us to go outside and get some fresh air whenever we were sick or down in the dumps. Studies have found that group walks lower depression, increase mental well-being, and lessen the effect of every stressors. Think about that: just by walking, you’re working on your physical well-being, in...

Read more


9 Factors to Better Health: Fun and Play

9 Factors to Better Health: Fun and Play

  • 8/17/2015
Bills. Taxes. Mortgages. Running late to work. Forgetting to put your child's homework in their backpack before sending them off to school. Making dinner and realizing you're missing the main ingredient. There are a million little nuances like this throughout the day, things that zap your energy and make you want to hide in bed with the pillowcase ...

Read more


9 Factors to Better Health: Personal Growth

9 Factors to Better Health: Personal Growth

  • 8/3/2015
  We’ve all heard the cliché quote, “it’s what is on the inside that truly matters,” but did you know that it’s scientifically proven? What you think and how you feel can actually impact your physical wellbeing.   Take this study by Barbara L. Fredrickson, for example. She wanted to see how positive thoughts can affect other facets of life...

Read more


9 Factors to Better Health: Healthy Movement

9 Factors to Better Health: Healthy Movement

  • 7/27/2015
Think of the last time you were in a grocery store, waiting at the checkout. I’m venturing to guess on either side of you there were magazines stacked high with the latest gossip, celebrity news, and more prominent: the words “fit”, “exercise”, and “fitness” splashed about the covers.   It makes sense why fitness is pushed so hard if you cons...

Read more


What I Want Women to Know

What I Want Women to Know

  • 5/21/2015
YOU Are Beautiful, and YOU Can Do It!   The "all or nothing" fitness mentality often sets us up for failure. We aren't perfect, and we shouldn't expect the steps we take to change our health and start a new fitness routine will be perfect either. Start with small changes. Focus on one thing for a week and do the best you can. The next week ad...

Read more


Categories

Recent Blogs

21 ways to Effortlessly Healthy Living Health Summit!

I want you to meet one of my friends, who is a former bikini fitness model turned health and body-im...

The Post-4th of July Cleanse

Happy 4th of July! It’s almost PARTAYYYY time whoop whoop! Tomorrow, we celebrate Independence...

3 Ways to Balance Hormones Naturally

  Hormones are EVERYTHING. They are responsible for how good we feel, sleep, treat others, and sh...