Four Easy Chicken Dinners, One Recipe

Four Easy Chicken Dinners, One Recipe

  • 4/28/2015
With both businesses and our two little daughters to keep up with, I'm a HUGE fan of meal prep and of making something stretch out through the week. I usually prep my meals and snacks on Sunday and Wednesday nights. This makes it easier for us to avoid the fast food trap or overeating. I highly recommend this to anyone looking to change their eatin...

Read more


Mommy Guilt

Mommy Guilt

  • 4/27/2015
Let's talk about "mommy guilt", shall we? When I was pregnant with my daughter, I read many books and chatted with fellow moms to prepare myself for motherhood. One thing that I didn't expect to be a constant in my life as a mommy was mommy guilt. I know you're nodding your head as you read this. You can't help it, you feel guilty for so many thing...

Read more


How to Set Realistic Fitness Goals

How to Set Realistic Fitness Goals

  • 4/17/2015
  When it comes to fitness, it's hard not to dream big. You want a certain weight by a certain time, and if the plan doesn't follow suit, you're likely going to throw in the towel and try again some other time. Believe me, I get it! Realistically, fitness requires a much more calculated approach. While you might have big goals, it's impossible...

Read more


Fitlabz At Home Training Giveaway

Fitlabz At Home Training Giveaway

  • 4/14/2015
I've partnered up with Fitlabz to bring you my At Home Training program in a way you've never seen before! You'll have full access to my program for life, be able to communicate with other program participants, monitor and track your progress, and even interact with me on webinars to make sure that you're getting the very best help possible!    ...

Read more


Thrive Gorgeous Podcast

Thrive Gorgeous Podcast

  • 4/9/2015
I had the pleasure of being a guest on Jenny's Thrive Gorgeous podcast a few weeks back! I got to talk to women about how I started as a self-proclaimed "foodie" and wound up as the author of Fit and Healthy Family.    We discussed how weight affects our moods, emotions and energy levels and how you can fix it with lifestyle changes.    ...

Read more


Categories

Recent Blogs

21 ways to Effortlessly Healthy Living Health Summit!

I want you to meet one of my friends, who is a former bikini fitness model turned health and body-im...

The Post-4th of July Cleanse

Happy 4th of July! It’s almost PARTAYYYY time whoop whoop! Tomorrow, we celebrate Independence...

3 Ways to Balance Hormones Naturally

  Hormones are EVERYTHING. They are responsible for how good we feel, sleep, treat others, and sh...