Six Ways To Boost Your Energy Levels

Six Ways To Boost Your Energy Levels

  • 10/26/2014
If you’re tired often then you’re like most women I know….including myself! When I asked you on social media one of the main reasons you aren’t able to reach your health and fitness goals many of you said: LACK OF ENERGY! I get it…I’m a mom of 2 and work full time so being tired is a common phrase I say too! ;) In an effort to help, here is a li...

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TIME to Fit in Exercise (Tips on How to Make it Work with our Crazy Schedules!)

TIME to Fit in Exercise (Tips on How to Make it Work with our Crazy Schedules!)

  • 10/20/2014
Time....I wish there was more of it! No matter who you are I'm sure there is an endless "to do list" and you feel like you never have enough time in your day to fit in everything you really need to do, let alone want to do. If you don't fit into this category you must be a man....and this blog post is not for you! Time (lack of it) is the bigges...

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Taking Control of your Health At ANY Age

Taking Control of your Health At ANY Age

  • 9/23/2014
I find inspiration from so many people I've met since my husband embarked on his journey and since I started my website. This amazing woman Sue inspires me to be the best person I can be and I wanted to share some of her inspiring words. By Sue: At any age, who doesn’t want to be healthy? In your 20’s and 30’s it may come to you naturally; yo...

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How to Stay Motivated with your Fitness Goals

How to Stay Motivated with your Fitness Goals

  • 9/1/2014
One of the most common questions I get asked is: How do I get and STAY motivated on my fitness journey? As you go deeper into your journey, you might notice that your motivation is decreasing. This decrease in motivation comes from many factors some of which I see most often: no variety in your fitness routine, unrealistic expectations (having a...

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Labor Day Recipes

Labor Day Recipes

  • 8/31/2014
Holidays are often cheat/treat meals for our family, but we also like to healthify (a non-existent word I use to explain taking an unhealthy food and making it healthier) a few recipes. So here are some of our favorite recipes (some not so healthy but oh so good) along with alterations for those interested in "heathify-ing" them. We'll probably do ...

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