Five Foods You Should be Eating!

Five Foods You Should be Eating!

  • 8/18/2014
Ever had this moment where you walk into the grocery store, your kids take those sprinting positions, and all you seem to care about is what you’re going to buy? I mean, the store is so big and there is so much information out there advising you on what to eat or what not to eat. It can be very overwhelming. So, while your kids might be running aro...

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What Superfoods Should I Integrate Into my Diet and Why?

What Superfoods Should I Integrate Into my Diet and Why?

  • 8/4/2014
There is a lot of talk recently about superfoods and their benefit to our health. Not that I am a fan of fad diets or food bandwagons, but this one really caught my attention. These superfoods, if taken naturally, can really be beneficial for your health. Not only do they work with your body, but they improve it; they can help your cardiovascular s...

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August Health & Fitness Challenge: Get Healthy & Fit, Win Prizes, and have SUPPORT!

August Health & Fitness Challenge: Get Healthy & Fit, Win Prizes, and have SUPPORT!

  • 7/26/2014
If you missed our June fitness challenge here is your opportunity to join us for another fitness challenge but with some additional prizes and incentives! Please note that this challenge is based on healthy habits; NOT weight loss. Weight loss is a byproduct of becoming healthier, but our focus for doing challenges is instead to help you create hea...

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Kelly's 30 Day Transformation and Testimonial

Kelly's 30 Day Transformation and Testimonial

  • 7/23/2014
Not all progress pictures show dramatic changes. In reality, our progress is generally slow and steady with subtle changes as we improve.  That is why I loved when Kelly sent in her 30 day progress pictures and email below. I wanted to share it with all of you (after I got her permission) because I think her greatest achievement wasn't the inche...

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Comparing our Bodies: The story (and truth) behind the fitness photos

Comparing our Bodies: The story (and truth) behind the fitness photos

  • 7/14/2014
I have delayed writing this post for weeks now. Mostly in fear of the negative feedback I'll get from it (yes, it still hurts when people write hateful comments on my posts). But it's been weighing on my mind and I've realized if even a handful of women see it and decide to love themselves a bit more because of it.... it's worth it.  I posted a ...

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