Tip- Positive Affirmations

Tip- Positive Affirmations

  • 3/2/2014
Want a quick tip that is shown to help people be 50%+ MORE successful? You won't believe how quick and easy it is and it doesn't require money and it doesn't take much time. Positive Statements and Positive Affirmations! Studies have shown that people that say and think positively are more then 50% more successful when it comes to losing weig...

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Tip: Facebook Support Group for this Page

Tip: Facebook Support Group for this Page

  • 3/2/2014
Many of you have asked for a support group page specifically for all of those participating in this program. I have created a facebook group page specifically for you! Here you can post your progress, express your struggles, post tips and simply find the accountability you want and need (since some of you don't have a support system helping to enco...

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Pregnancy Workouts- Lets Do This "Baby"!

Pregnancy Workouts- Lets Do This "Baby"!

  • 1/16/2013
I want to offer you a guideline of how to incorporate strength training into your exercise regime while pregnant. Always consult with a physician first before beginning a new exercise program (especially when pregnant). The American Council on Exercise suggests general guidelines when exercising while pregnant, including extending your warm-up and ...

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