Banish The Bloat with Three Simple Steps

Banish The Bloat with Three Simple Steps

  • 5/10/2017
1. Warm Lemon Water: Your first powerful addition for the fight against the bloat, is starting your morning with warm water and lemon. Now, I know that this probably sounds familiar to you since Instagram is flooded with people portraying their mugs full of lemon slices, but the thing is, just because you know about it, doesn’t mean you’re actually...

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It’s About The Brain, Not The Ass

It’s About The Brain, Not The Ass

  • 5/7/2017
Working out is not about being skinny, chasing a dress size, or to look a certain way because you believe that specific size will bring you happiness, but rather to exercise for the vast health benefits that it will bring you.    “Exercise can be used like a vaccine to prevent disease and a medication to treat it. If there were a drug with th...

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SIX Fitness Hacks to Jump Start Your Goals

SIX Fitness Hacks to Jump Start Your Goals

  • 5/5/2017
Rather watch then read? See the video here You guys wanted fitness and weight loss hacks, and I have answered! Today I'm sharing SIX fitness hacks, that easy things you can implement to jump-start your fitness goals and lose excess weight, if needed.   Stats show that people don’t stick with their fitness and weight loss goals, because of ...

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Your "Bikini Body" comes from balancing hormones NOT counting calories

Your "Bikini Body" comes from balancing hormones NOT counting calories

  • 4/25/2017
Summer is right around the corner and you’re about to get BOMBARDED with ads for programs to help you get your “bikini body, lose 10 pounds, tone your body, shed fat” and blah,  blah,  blah! You’re going to be told that you need this many calories and/or that many macros and this many days of working out, and just like that BAM! You will get you...

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4 Ways to Increase Energy Without Snacking

4 Ways to Increase Energy Without Snacking

  • 4/25/2017
I’m not going to lie; I love to snack. In fact, I love breakfast, lunch, dinner and all meal times.  I just love food in general.   I also know that we live busy lives with kids that don’t let us sleep, and to-do lists longer than the line at Walmart on Black Friday. Side note: I don’t understand Black Friday anymore! Now it’s starting on THU...

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