4 Tips For Reducing PMS

4 Tips For Reducing PMS

  • 4/20/2017
4 Tips For Reducing PMS Dudeeeee…. Who hates adult acne, raise your hand! I do, I do! Who hates PMS, cramps and eating the sh*t out of your fridge? Right here! Who hates not being able to turn off their mind at night and constantly tossing and turning? Me freaking me! I feel your pain. I had it once too. I had tons of acne, so,...

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The Lowdown on Wearing Makeup to the Gym

The Lowdown on Wearing Makeup to the Gym

  • 3/7/2017
We usually don’t think twice about donning makeup when we’re about to go for a solo morning run or doing a workout at home. But, take that workout to the gym, and all of the sudden we become self-conscious and highly aware of our appearance. Especially since it’s pretty common nowadays to see gym-goers wearing a full face of makeup. You know the ty...

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Just Breathe: Meditation can be as easy as following your breath.

Just Breathe: Meditation can be as easy as following your breath.

  • 3/1/2017
For many, starting meditation can be very intimidating and overwhelming.  You want me to sit alone with my thoughts?  Yeah, I will go ahead and pass on that. Maybe you are like me and have thought, “I am just way too busy to stop and meditate today.” The reality is you do not need to set aside whole hours of your day to meditate! Just 10 minutes a...

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Is Taking Care of Yourself Selfish?

Is Taking Care of Yourself Selfish?

  • 2/23/2017
As women, we’ll do anything for anyone else. You end up becoming a teacher, therapist, counselor, and caregiver all wrapped up in one package. You’ll make sure everything is taken care of and no one goes without. But who takes of you? In the process of caring for others, you end up neglecting yourself. You become too tired to exercise, too wo...

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MASSIVE 6 Month Membership Bonus Program!

MASSIVE 6 Month Membership Bonus Program!

  • 11/23/2016
I believe overall health is a mind, body and soul connection.  It means living a happy and authentic life, knowing your self worth, making sure your hormones are balanced, getting enough sleep and loving yourself (and your body) as you work towards goals.  A couple years ago I was unhappy and unhealthy.  My hormones were completely out of balanc...

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