Should I Track my Food?

Should I Track my Food?

  • 7/27/2016
A lot of people ask me about tracking our food - if I personally track food, how to go about it, how I feel about calorie counting, etc.   I want to give you a little bit of backstory: I have, in the past, tracked my food. I personally did that using MyFitnessPal (which is a free food tracking app). I found it gave me a gauge of when am I eat...

Read more


How to Find (and Keep) Motivation

How to Find (and Keep) Motivation

  • 5/24/2016
  Motivation...this is such a big topic that I’ve touched on a lot on social media a few times but I want to talk about it again because I get asked about it a LOT. One of the key things that people ask about when starting a health and wellness program or when they hit a plateau is motivation: how do you find it and keep it?   I’ll be hon...

Read more


My Experience with Ketosis

My Experience with Ketosis

  • 4/28/2016
  Many of you that know and follow me know that I intuitively eat. I don't really follow a specific "diet" anymore, I’ve done away with calorie counting and I’ve thrown out the scale. I don’t even rate food as “good” or “bad”, because I believe we should look at all food as simply that, food, and remove the negative connotations it gets in the i...

Read more


Ultimate Healthy Thanksgiving Recipe Roundup

Ultimate Healthy Thanksgiving Recipe Roundup

  • 11/24/2015
With Thanksgiving this week, I know a lot of people who are concerned about throwing off their diet by eating so many calories in one sitting. It’s important to remember that we call it a healthy lifestyle for this reason, and as long as you’re eating healthy for the other meals this week, enjoying a hefty Thanksgiving dinner shouldn’t throw you to...

Read more


9 Factors to Better Health: Sleep

9 Factors to Better Health: Sleep

  • 11/4/2015
While we may not know exactly how it works (scientists are still working out that part), we do know that sleep is a vital part of our wellbeing. Although everyone varies with the amount of sleep they need, sleep depravation can cause all sorts of issues.   What does lack of sleep do?  In the short term, not getting enough sleep will...

Read more


Categories

Recent Blogs

21 ways to Effortlessly Healthy Living Health Summit!

I want you to meet one of my friends, who is a former bikini fitness model turned health and body-im...

The Post-4th of July Cleanse

Happy 4th of July! It’s almost PARTAYYYY time whoop whoop! Tomorrow, we celebrate Independence...

3 Ways to Balance Hormones Naturally

  Hormones are EVERYTHING. They are responsible for how good we feel, sleep, treat others, and sh...