9 Factors to Better Health: Nutrition

9 Factors to Better Health: Nutrition

  • 10/27/2015
Ever find yourself sweating it out at the gym regularily, and not noticing a change in your weight or muscle mass? Don't blame the workouts – it could actually be due to what you're eating. I know that's not what everyone want to hear, exactly (because given the choice, I would 100% love to eat donuts every meal, thank you very much) but what yo...

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9 Factors to Better Health: Stress Management

9 Factors to Better Health: Stress Management

  • 10/22/2015
Stress is an integral part of all of our daily lives, it seems. From work stress, getting the kids dressed and ready for school, solving family drama, to cooking and paying the bills (and let's not forget - those dreaded taxes), it can sometimes seem like stress is here to stay.   And here's the thing - I think a little bit of stress can be g...

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Why a Hormonal Imbalance Could Prevent Weight Loss

Why a Hormonal Imbalance Could Prevent Weight Loss

  • 10/6/2015
It's harder for women to lose weight...period...end of story. This is a women's blog, so I'm not going to skirt around the issue and say that we all have an equal playing field when we don't. I know some men like to say women use this as an "excuse", but it's simply a fact. Our hormones (and often the imbalance of them) play a key role in weight lo...

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9 Factors to Better Health: Socialization

9 Factors to Better Health: Socialization

  • 9/28/2015
If you follow me on social media, you probably realize how big of a deal my birthdays are – I tend to celebrate all week. For my recent birthday, Drew put me up in a hotel room as my birthday gift – which as a mom to two small kids who keeps routinely waking up at 6AM, a few nights to myself to sleep in sounded like absolute heaven. Once I check...

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9 Factors to Better Health: Natural Environment

9 Factors to Better Health: Natural Environment

  • 9/1/2015
I think our mothers were onto something when they would tell us to go outside and get some fresh air whenever we were sick or down in the dumps. Studies have found that group walks lower depression, increase mental well-being, and lessen the effect of every stressors. Think about that: just by walking, you’re working on your physical well-being, in...

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