9 Factors to Better Health: Fun and Play

9 Factors to Better Health: Fun and Play

  • 8/17/2015
Bills. Taxes. Mortgages. Running late to work. Forgetting to put your child's homework in their backpack before sending them off to school. Making dinner and realizing you're missing the main ingredient. There are a million little nuances like this throughout the day, things that zap your energy and make you want to hide in bed with the pillowcase ...

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9 Factors to Better Health: Personal Growth

9 Factors to Better Health: Personal Growth

  • 8/3/2015
  We’ve all heard the cliché quote, “it’s what is on the inside that truly matters,” but did you know that it’s scientifically proven? What you think and how you feel can actually impact your physical wellbeing.   Take this study by Barbara L. Fredrickson, for example. She wanted to see how positive thoughts can affect other facets of life...

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9 Factors to Better Health: Healthy Movement

9 Factors to Better Health: Healthy Movement

  • 7/27/2015
Think of the last time you were in a grocery store, waiting at the checkout. I’m venturing to guess on either side of you there were magazines stacked high with the latest gossip, celebrity news, and more prominent: the words “fit”, “exercise”, and “fitness” splashed about the covers.   It makes sense why fitness is pushed so hard if you cons...

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Dee Knell's Testimonial for Love Yourself to Better Health

Dee Knell's Testimonial for Love Yourself to Better Health

  • 7/20/2015
Back in February, I started a program I dubbed, "Love Yourself to Better Health." The reason being, I had just been diagnosed with a thyroid issue and my doctor recommended I work on lowering my stress. And if we’re being honest, what woman can’t say that part of her stress is caused by not being happy about some part of her body?   That’s wh...

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Nine Factors to Better Health

Nine Factors to Better Health

  • 6/24/2015
I feel like everywhere you turn, people are touting the benefits of exercise and nutrition. There are magazines, books, websites, even Facebook forums all dedicated to getting you “fit.”   I’m not excluded; I’ll be the first to tell you how much exercise and nutrition have changed my life for the better, but I feel like a large majority of th...

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