Six Steps to a Sugar Detox

Six Steps to a Sugar Detox

  • 6/23/2015
Every few months I go decide to do a 10-14 day sugar detox. We all know I splurge (guilt-free) each week, but this past month I had dessert, white bread and too much dairy almost every day and the cravings were very intense so that's a signal that it's time to sugar detox for me. I just finished my detox and want to share some tips on what can help...

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Massage Envy instagram Giveaway!

Massage Envy instagram Giveaway!

  • 6/11/2015
So excited to announce I'm doing a huge giveaway with Massage Envy (Utah) to give away a 3 month membership! This membership gives you a free massage each month along with discounts on additional massages or services.  All through June we are asking our followers to set a month-long personal fitness goal. On June 30th, when the goal is completed...

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What I Want Women to Know

What I Want Women to Know

  • 5/21/2015
YOU Are Beautiful, and YOU Can Do It!   The "all or nothing" fitness mentality often sets us up for failure. We aren't perfect, and we shouldn't expect the steps we take to change our health and start a new fitness routine will be perfect either. Start with small changes. Focus on one thing for a week and do the best you can. The next week ad...

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Four Easy Chicken Dinners, One Recipe

Four Easy Chicken Dinners, One Recipe

  • 4/28/2015
With both businesses and our two little daughters to keep up with, I'm a HUGE fan of meal prep and of making something stretch out through the week. I usually prep my meals and snacks on Sunday and Wednesday nights. This makes it easier for us to avoid the fast food trap or overeating. I highly recommend this to anyone looking to change their eatin...

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Mommy Guilt

Mommy Guilt

  • 4/27/2015
Let's talk about "mommy guilt", shall we? When I was pregnant with my daughter, I read many books and chatted with fellow moms to prepare myself for motherhood. One thing that I didn't expect to be a constant in my life as a mommy was mommy guilt. I know you're nodding your head as you read this. You can't help it, you feel guilty for so many thing...

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