What Should I Eat Before and After A Workout?

What Should I Eat Before and After A Workout?

  • 3/12/2015
Today, Shannan from nutrition simply stopped by to give her tips on what to eat after a workout! Hope you enjoy it!  - Lynn I get asked this question all the time. What should I eat before a workout, or during a workout, or after a workout? Because let’s be honest, no one wants to work their butt off in the gym and then negate all that hard ...

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Three Workouts You Can do Anywhere

Three Workouts You Can do Anywhere

  • 3/2/2015
One of the biggest things I like to impress on my followers is that you don’t have to spend money on a gym membership to get in shape! Here are three workouts you can do anytime, anywhere. Each one can be done in a matter of minutes, which makes these great workouts for busy people like us!!   Workout One   1. Squats - Stand with feet s...

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Best Breakfast Ideas for Busy People

Best Breakfast Ideas for Busy People

  • 2/14/2015
Health experts have long touted the health benefits of eating breakfast and it’s easy to see why - eating something healthy and filling in the morning can help you avoid that 10:00 craving at work, and gives your metabolism a nice boost. However between getting the kids ready for school and preparing for work yourself sometimes it can be difficult ...

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Three Sneaky Ways to Encourage Exercise with the Entire Family

Three Sneaky Ways to Encourage Exercise with the Entire Family

  • 2/6/2015
As a mother of two little girls, I am continually on the hunt for fun family activities that get us out of the house and get all of our hearts pumping. I want my daughters to grow up learning to incorporate fitness into their lifestyle as a habit they enjoy instead of viewing exercise as a punishment for eating too many calories or as a way to get ...

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Marathon Running: The New Counseling for Couples

Marathon Running: The New Counseling for Couples

  • 1/1/2015
Those this article wasn't written by me I enjoyed it and wanted to share. :)  There comes a time when couples will experience tension in their relationship. Being with one person can pose new difficulties unheard of by those who may be single… but they do exist. For some, relationship counseling may be beneficial; for others, not so much. For...

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