Phase 2 Meal Plan- Week 7- Day 4 (Fat Loss, Gluten-Free, Dairy-Free and Diabetic Friendly)

  • 3/13/2014
Day 4 First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 – 1 Pumpkin Pie Protein Shake (approx. 275 calories) Pumpkin Pie Protein Shake, Servings: 1 Ingredients: 1/2 cup unsweetened almond milk 1 banana...

Read more




Phase 2 Meal Plan- Week 7- Day 1 (Dairy-Free)

The content you are trying to access is only available to members

Login      Click Here for Details  

Phase 2 Week 7 Grocery List (Dairy-Free)

The content you are trying to access is only available to members

Login      Click Here for Details