Phase 2 Meal Plan- Week 10- Day 5 (Fat Loss, Gluten-Free, Dairy-Free and Diabetic Friendly)

  • 4/3/2014
First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 –Banana Cream Pie Protein Shake (approx. 225-250 calories)Serving Size: 1Ingredients:•    ½-3/4 cup unsweetened almond milk•    1/2 cup water•    1 handful of spinach (abou...

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