Phase 2 Meal Plan- Week 11- Day 4 (Fat Loss, Gluten-Free, Dairy-Free and Diabetic Friendly)

  • 4/10/2014
First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 –Spinach Protein Shake (approx. 300 calories)Spinach Shake Recipe, Servings: 1Ingredients:•    1 1/2 cups spinach•    1/2 cup unsweetened almond milk•    1/2 banana•    1 t...

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