Phase 2 Meal Plan- Week 15 - Day 2 (Fat Loss, Gluten-Free, Dairy-Free and Diabetic Friendly)

  • 5/7/2014
Day 2First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 –Steel Cut Oat Cereal- Raspberry Almond Protein version (approx. 275-300 calories)- Re-heat 1 cup of prepared steel cut oats, after it is heated add in ¼ scoop protein...

Read more