Phase 2 Meal Plan- Week 16 - Day 6 (Fat Loss, Gluten-Free, Dairy- Free and Diabetic Friendly)

  • 5/15/2014
Day 6 First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 – 1 White Chocolate Raspberry Protein Shake and 1 handful of almonds (approx. 325 calories) White Chocolate Raspberry Protein Shake, Servings: 1 Ingred...

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