Phase 3 Meal Plan- Week 1 - Day 4 (Fat Loss, Gluten-Free, Dairy- Free and Diabetic Friendly)

  • 5/29/2014
Day 4 First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 –(Approx. 275-300 calories) Egg Puffies- Re-heat 3-4 egg puffies (depending how many muffin it made, just use 1 of the 3 servings). You can top with salsa or...

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Explanation of Phase 3 Meal Plans- READ FIRST

  • 5/29/2014
Phase 3 will be dedicated to breaking through the plateaus. Often as we lose the weight and get closer to our goals (or if we’ve been doing the same type of plan for too long) but then we hit a wall/plateau. This meal plan will mostly change up your macros (protein, carb and fat split) to shake things up in your body. Focusing on lower calorie and ...

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