Phase 2 Meal Plan- Week 6- Day 7 (Fat Loss and Gluten Free)

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Phase 2 Meal Plan- Week 6- Day 6 (Fat Loss and Gluten Free)

  • 3/9/2014
First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 –Steel Cut Oat Cereal (approx. 250-275 calories)- Re-heat 1 cup of prepared steel cut oats, after it is heated add in ½ of a banana (sliced), sprinkle cinnamon and zero cal...

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Phase 2 Meal Plan- Week 6- Day 5 (Fat Loss and Gluten Free)

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Phase 2 Meal Plan- Week 6- Day 4 (Fat Loss and Gluten Free)

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Phase 2 Meal Plan- Week 6- Day 3 (Fat Loss and Gluten Free)

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Phase 2 Meal Plan- Week 6- Day 2 (Fat loss and Gluten free)

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Phase 2 Meal Plan- Week 6- Day 1 (Fat loss and Gluten free)

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Phase 2 Week 6 Grocery List (Fat Loss and Gluten Free)

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