Phase 1 Meal Plan - Week 3 - Day 6 (Fat Loss, Dairy-Free, Gluten-Free and Diabetic Friendly)

  • 1/24/2014
First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 –Spinach Protein Shake (approx. 300 calories)Spinach Shake Recipe, Servings: 1Ingredients:•    1 1/2 cups spinach•    1/2 cup unsweetened almond milk•    1/2 banana•    1 t...

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Phase 1 Meal Plan - Week 3 - Day 5 (Fat Loss, Dairy-Free, Gluten-Free and Diabetic Friendly)

  • 1/23/2014
First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 – 1 Butterfinger Protein Shake (approx. 275 calories)Butterfinger Protein Shake Recipe, Servings 1Ingredients:•    1/2 cup unsweetened almond milk•    1/2 cup water•    1 s...

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