Phase 2 Meal Plan- Week 3- Day 7 (Fat Loss)

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Phase 2 Meal Plan- Week 3- Day 6 (Fat Loss)

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Phase 2 Meal Plan- Week 3- Day 5 (Fat Loss)

  • 2/20/2014
Day 5First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 –Banana Cream Pie Protein Shake (approx. 225-250 calories)Serving Size: 1Ingredients:•    ½-3/4 cup unsweetened almond milk•    1/2 cup water•    1 handful of spinach ...

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Phase 2 Meal Plan- Week 3- Day 4 (Fat Loss)

  • 2/19/2014
Day 4First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 –Peanut Butter Toast & Greek Yogurt mixed with Blueberries (approx. 320 calories)- 1 slice of bread toasted topped with 1 tablespoon of natural peanut butter (approx.....

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Phase 2 Meal Plan- Week 3- Day 3 (Fat Loss)

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Phase 2 Meal Plan- Week 3- Day 2 (Fat Loss)

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Phase 2 Meal Plan- Week 3- Day 1 (Fat Loss)

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Phase 2 Week 3 Grocery List (Fat Loss)

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