Phase 1 Meal Plan - Week 1 - Day 2 (Fat Loss, Dairy-Free, Gluten-Free and Diabetic Friendly)

  • 1/6/2014
First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 – 1 Pumpkin Pie Protein Shake (approx. 275 calories)Pumpkin Pie Protein Shake, Servings: 1Ingredients:•    1/2 cup unsweetened almond milk•    1 banana•    1 scoop vanilla ...

Read more