Phase 2 Meal Plan- Week 13 - Day 3 (Fat Loss, Gluten-Free, Dairy-Free and Diabetic Friendly)

  • 4/24/2014
Day 3First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 –Spinach Protein Shake (approx. 300 calories)Spinach Shake Recipe, Servings: 1Ingredients:    1 1/2 cups spinach    1/2 cup unsweetened almond milk    1/2 banana    1 ...

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Phase 2 Week 13 Grocery List (Fat Loss, Gluten-Free, Diabetic Friendly, and Dairy-Free*)

  • 4/23/2014
* Always check your cupboards to see if you still have some of these ingredients before shopping. *Dairy-Free individuals read notes about omitting the cottage cheese from the list and using sunflower seeds instead. Meat:3 large boneless, Skinless Chicken Breasts 1 small package Turkey Breast Lunch Meat (You will only need a few slices so you’re we...

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