Phase 2 Meal Plan- Week 17 - Day 6 (Fat Loss, Gluten-Free, Dairy- Free and Diabetic Friendly)

  • 5/23/2014
Day 6 First thing upon waking up drink a 16.9 oz. bottle of water (or approximately 2 cups worth). *I always recommend eating breakfast (meal 1) within 30 minutes of waking up. Meal 1 –Spinach Protein Shake (approx. 300 calories) Spinach Shake Recipe, Servings: 1 Ingredients: 1 1/2 cups spinach 1/2 cup unsweetened almond milk...

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