Explanation of Phase 3 Meal Plans- READ FIRST

  • 5/29/2014
Phase 3 will be dedicated to breaking through the plateaus. Often as we lose the weight and get closer to our goals (or if we’ve been doing the same type of plan for too long) but then we hit a wall/plateau. This meal plan will mostly change up your macros (protein, carb and fat split) to shake things up in your body. Focusing on lower calorie and ...

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