STARTING PHASE 4 (Building Muscle Meal Plans): READ FIRST

  • 7/31/2014
This plan is different from the previous 3 stages. You will most likely NOT lose weight doing this plan (or minimal) because you’ll be building muscle. So you’ll be losing FAT but with gaining muscle you’ll notice more progress in losing inches versus weight. If you’d prefer to still drop a lot of weight I’d recommend going back to Phase 1, 2 or 3 ...

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