Quest Rice Crispy Treats

  • 5/11/2014
Quest Rice Crispy Treats, Servings: 1  Ingredients: 1 Cookies and Cream Quest Bar 2 Tablespoons milk (use milk of your choice) 1 cup of Puffed Brown Rice (or whey protein crisps)  Directions: Remove the Quest bar from the wrapper and melt it in a microwave safe bowl for 10 seconds with the 2 Tablespoons of milk (use milk of you...

Read more


Quest Brownie Peanut Butter Cups

  • 5/11/2014
Quest Protein Peanut Butter Cups, Servings: 3  Ingredients: 1 Peanut Butter Supreme Quest Bar 1 Chocolate Brownie Quest Bar Directions: Preheat oven to 375 degrees. Remove the bars from wrappers and warm them in the microwave for 10 seconds. Break the Brownie bar into 6 pieces with 3 of them being slightly larger then the other 3...

Read more


5 Minute Fruit Jello Salad

  • 5/5/2014
5-Minute Fruit Jello Salad, Servings 1 Ingredients: •   1 lb of cottage cheese •   .3 oz box of sugar free raspberry jello (or other sugar free pudding of your choice) •   8 oz container of whip cream (or cool whip)  •   4 oz of raspberries (or other fruit of your choice to go with the jello you picked)  Directions: Put all the ingredient...

Read more


Quest Bar Cinnamon Roll

  • 4/27/2014
Servings: 4 (though they are small so you can eat all 4 if you want)  Calories per serving: 45.5 or 182 for all 4 minis    Ingredients: 1 Cinnamon Roll Quest Bar 1 TBSP Vanilla Greek Yogurt A few shakes of cinnamon (optional)    Also needed: Cookie Sheet Rolling Pin Directions: Preheat your oven to...

Read more


Healthy Whoopie/Oreo Pie (aka: Sandwich Cookie)

  • 4/27/2014
Servings: 6 mini cookie sandwiches  Calories per serving: 38- and less then 1 gram of sugar per cookie!    Ingredients: 1 Chocolate Brownie Quest Bar 1 TBSP coconut flour 1 TBSP vanilla whey protein 3 TBSP water nonstick cooking spray    Also needed: parchment paper Directions: Preheat your oven ...

Read more


Cookie Dough, Peanut Butter, & Chocolate Brownie MADNESS!

  • 4/27/2014
Servings: 6 Calories per serving: 100   Ingredients: 1 Chocolate Brownie Quest Bar 1 Chocolate Chip Cookie Dough Quest Bar 1 Pack of Quest Cravings Peanut Butter Cups nonstick cooking spray    Also needed: 1 mini muffin tin (or you could make bigger ones and split in 1/3rds Directions: Preheat your...

Read more


Oreo Crunch Cereal

  • 4/26/2014
This is great for a dessert but could also be a breakfast with some berries mixed it on or on the side!  Servings: 1 Calories per serving: 200-210 (Varies a bit based on how much almond milk you use).    Ingredients: 1 Cookies and Cream Quest Bar Milk of course (I preferred unsweetened vanilla almond milk but you can use any m...

Read more


Homemade Almond Butter (yum yum)

Homemade Almond Butter (yum yum)

The content you are trying to access is only available to members

Login      Click Here for Details  

Snickers Protein Shake

Snickers Protein Shake

The content you are trying to access is only available to members

Login      Click Here for Details  

Cream Cheese Blueberry Muffins (Guilt-Free!)

Cream Cheese Blueberry Muffins (Guilt-Free!)

The content you are trying to access is only available to members

Login      Click Here for Details  

Categories

Recent Blogs

21 ways to Effortlessly Healthy Living Health Summit!

I want you to meet one of my friends, who is a former bikini fitness model turned health and body-im...

The Post-4th of July Cleanse

Happy 4th of July! It’s almost PARTAYYYY time whoop whoop! Tomorrow, we celebrate Independence...

3 Ways to Balance Hormones Naturally

  Hormones are EVERYTHING. They are responsible for how good we feel, sleep, treat others, and sh...