Pumpkin Pie Oatmeal (In the Crockpot)

  • 4/23/2014
Pumpkin Pie Oatmeal, Servings (if eating for breakfast instead of a snack): 8 Ingredients: 2 cups steel cut (or old fashioned) oats 3 cups unsweetened almond milk (or other milk of your choice) 1 cup water 1 cup sweetener (I like to use a low to no calorie, natural sweetener. I used 1/2 Xylitol and half Erythritol. You can use Truvia...

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Curried Butternut Squash Soup

  • 4/23/2014
Curried Butternut Squash Soup, Servings: 4   Ingredients: 1 small onion 1 15 oz can prepared squash or ½  butternut squash roasted 6 -8 cups chicken stock/broth (low sodium is what we use) 1 -2 Tablespoon(s) hot madras curry powder *See tips at bottom 1 Tablespoon olive oil 1-2 Tablespoon(s) butter (not necessary, but imparts ...

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Steel Cut Oatmeal

Steel Cut Oatmeal

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Egg Puffies

  • 3/9/2014
Egg Puffies, servings: 3 Ingredients: •    9 whole eggs •    1/2 cup chopped onions •    ½-1 cup fresh spinach •    1/2 cup chopped mushrooms •    1/2 cup chopped red bell pepper (or other bell pepper of your choice) •    4 strips of bacon, chopped (optional) Directions: Pre-heat oven to 350 degrees. Spray a muffin tin with olive oil no...

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Egg White Omelet

Egg White Omelet

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