- Review the stretching and core video in the video library along with the stretching chart available under the workout tab, and complete the stretching and core exercises. You will want to hold each stretch for about 30 seconds. Do each core exercise for 30 seconds and then repeat 1 more time each core exercise for 30 seconds again if you feel up to it.
- Walk up and down your stairs at a slow/comfortable pace for 10 minutes. If you don’t have stairs or have some place you feel comfortable doing this then repeat the previous day walking routine.