Advanced Workout Plan Week 10 - Day 7

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Advanced Workout Plan Week 10 - Day 6

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Advanced Workout Plan Week 10 - Day 5

  • 3/9/2014
2 minutes warm up- high knees or wall jumpsUsing a timer or counting in your head you’re going to be doing as many repetitions of each of the exercises back to back with as little rest as possible (resting only when you really need a break). The 1st round you’ll be going 60 seconds (1 minute) on EACH exercise move. Round 1: -    Hammer Curls (see v...

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Advanced Workout Plan Week 10 - Day 4

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Advanced Workout Plan Week 10 - Day 3

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Advanced Workout Plan Week 10 - Day 2

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Advanced Workout Plan Week 10 - Day 1

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