Beginner's, Intermediate, and Advanced Workout Week 16- Day 7

The content you are trying to access is only available to members

Login      Click Here for Details  

Beginner's, Intermediate, and Advanced Workout Week 16- Day 6

The content you are trying to access is only available to members

Login      Click Here for Details  

Beginner's, Intermediate, and Advanced Workout Week 16- Day 5

The content you are trying to access is only available to members

Login      Click Here for Details  

Beginner's, Intermediate, and Advanced Workout Week 16- Day 4

  • 4/18/2014
Day 4: Cardio and Abs/Core15-25 minutes (go at your own level. If you’re a beginner you still may not feel up to doing 25 minutes while someone doing the advanced workouts may go the full time, etc.) of HIIT (High Intensity Interval Training). You can do one of the 3 option below (I recommend you choose one that you did NOT do on Tuesday of this we...

Read more


Beginner's, Intermediate, and Advanced Workout Week 16- Day 3

The content you are trying to access is only available to members

Login      Click Here for Details  

Beginner's, Intermediate, and Advanced Workout Week 16- Day 2

The content you are trying to access is only available to members

Login      Click Here for Details  

Beginner's, Intermediate, and Advanced Workout Week 16- Day 1

The content you are trying to access is only available to members

Login      Click Here for Details