Beginner's, Intermediate's & Advanced Workout Week 20- Day 7

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Beginner's, Intermediate's & Advanced Workout Week 20- Day 6

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Beginner's, Intermediate's & Advanced Workout Week 20- Day 5

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Beginner's, Intermediate's & Advanced Workout Week 20- Day 4

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Beginner's, Intermediate's & Advanced Workout Week 20- Day 3

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Beginner's, Intermediate's & Advanced Workout Week 20- Day 2

  • 5/15/2014
Day 2: Cardio and Core 2 min. warm-up- jogging in place 2 minutes of burpees (at your own level) Rest 30 seconds 2 minutes of mountain climbers (at your own level) Rest 30 seconds 2 minutes of high knees (if you can’t stay in motion because of joint pain simply lift up knee high up at a time and switch legs or do step ups using a s...

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Beginner's, Intermediate's & Advanced Workout Week 20- Day 1

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