Beginner's, Intermediate's & Advanced Workout Week 26- Day 7

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Beginner's, Intermediate's & Advanced Workout Week 26- Day 6

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Beginner's, Intermediate's & Advanced Workout Week 26- Day 5

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Beginner's, Intermediate's & Advanced Workout Week 26- Day 4

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Beginner's, Intermediate's & Advanced Workout Week 26- Day 3

  • 7/5/2014
Day 3: Biceps, Triceps and Abs *Just like on Monday this is going to be a timed exercise. Make sure to chart your progress in a notebook/journal so that you can see your improvement doing this another week. You’re going to set the timer for 10 minutes (beginner) 15 minutes (intermediate) or 20 minutes (advanced). This will be an ascending workou...

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Beginner's, Intermediate's & Advanced Workout Week 26- Day 2

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Beginner's, Intermediate's & Advanced Workout Week 26- Day 1

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