Beginner's Workout Week 1 - Day 7

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Beginner's Workout Week 1 - Day 6

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Beginner's Workout Week 1 - Day 5

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Beginner's Workout Week 1 - Day 4

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Beginner's Workout Week 1 - Day 3

  • 1/8/2014
Day 3: Exercise 1:-    Review the stretching and core video in the video library along with the stretching chart available under the workout tab, and complete the stretching and core exercises. You will want to hold each stretch for about 30 seconds. Do each core exercise for 30 seconds and then repeat 1 more time each core exercise for 30 seconds ...

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Beginner's Workout Week 1 - Day 2

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Beginner's Workout Week 1 - Day 1

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