Beginner's Workout Week 10 - Day 7

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Beginner's Workout Week 10 - Day 6

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Beginner's Workout Week 10 - Day 5

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Beginner's Workout Week 10 - Day 4

  • 3/9/2014
15-20 minutes of HIIT (High Intensity Interval Training). You can do either option below:-    Option 1: Jogging-    Option 2: Mountain Climbers (Modified, if needed) -    Start off with a 1-minute warm up of high knees or jumping jacks just so your muscles are warmed up.-    Then move into the HIIT training by doing the jogging or mountain climbers...

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Beginner's Workout Week 10 - Day 3

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Beginner's Workout Week 10 - Day 2

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Beginner's Workout Week 10 - Day 1

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