Beginner's Workout Week 17- Day 7

  • 4/25/2014
Rest day! Stretch, hydrate and rest those muscles! 

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Beginner's Workout Week 17- Day 6

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Beginner's Workout Week 17- Day 5

  • 4/25/2014
Day 5: Biceps, Triceps & Core2 min. warm-up of low impact jumping jacks*Make sure on all the exercises to go at your own level and use a weight/dumbbells you feel most comfortable with. You want it to be challenging but you will always want to still use proper form.Exercise Superset 1: 12 reps of hammer curls  12 dips (using ground, ledge, bench ...

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Beginner's Workout Week 17- Day 4

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Beginner's Workout Week 17- Day 3

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Beginner's Workout Week 17- Day 2

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Beginner's Workout Week 17- Day 1

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