Beginner's Workout Week 4 - Day 7

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Beginner's Workout Week 4 - Day 6

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Beginner's Workout Week 4 - Day 5

  • 1/31/2014
Day 5: Biceps and Triceps2 min. warm up of low impact jumping jacksExercises in 1st   Super Set:-    15 Hammer curls with dumbbells (Use the weight you feel most comfortable probably 5 lbs.)-    15 tricep dips. You can do these on the ground or windowsill or chair or bench. See video clip for further instruction. -    Do hammer curls and then immed...

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Beginner's Workout Week 4 - Day 4

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Beginner's Workout Week 4 - Day 3

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Beginner's Workout Week 4 - Day 2

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Beginner's Workout Week 4 - Day 1

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