Intermediate and Advanced Workout Week 17- Day 7

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Intermediate and Advanced Workout Week 17- Day 6

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Intermediate and Advanced Workout Week 17- Day 5

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Intermediate and Advanced Workout Week 17- Day 4

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Intermediate and Advanced Workout Week 17- Day 3

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Intermediate and Advanced Workout Week 17- Day 2

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Intermediate and Advanced Workout Week 17- Day 1

  • 4/25/2014
** PLEASE REFERENCE THE WORKOUT VIDEO LIBRARY TO SEE HOW TO DO ANY MOVES IN YOUR WRITTEN WORKOUT. I LABEL THE EXERCISE MOVES BY NAME AND ALSO SHOW HOW TO DO THE EXERCISES AT ALL LEVELS SO THAT YOU CAN START OFF AT YOUR LEVEL AND FOCUS ON PROPER FORM. Day 1(I like to start my Day 1 on Monday but you are welcome to do the workouts any days that work ...

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