Intermediate's Workout Plan Week 2 - Day 7

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Intermediate's Workout Plan Week 2 - Day 6

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Intermediate's Workout Plan Week 2 - Day 5

  • 1/17/2014
Day 5: Biceps and Triceps2 minutes warm up- high knees or wall jumpsExercises in 1st   Super Set:-    15 Hammer curls with dumbbells (Use the weight you feel most comfortable probably 5-10 lbs.) NO PAUSE-    12 tricep dips on a chair or bench. Then hold at the top (which is your starting position) for 15 seconds. Then continue and do 12 more dips. ...

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Intermediate's Workout Plan Week 2 - Day 4

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Intermediate's Workout Plan Week 2 - Day 3

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Intermediate's Workout Plan Week 2 - Day 2

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Intermediate's Workout Plan Week 2 - Day 1

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