Beginner's, Intermediate's & Advanced Workout Week 21- Day 7

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Beginner's, Intermediate's & Advanced Workout Week 21- Day 6

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Beginner's, Intermediate's & Advanced Workout Week 21- Day 5

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Beginner's, Intermediate's & Advanced Workout Week 21- Day 4

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Beginner's, Intermediate's & Advanced Workout Week 21- Day 3

  • 5/25/2014
Day 3: Cardio & Legs 2 min. warm-up of low impact jumping jacks *You can perform each move at your own level. Burpees can be modified and squats and lunges can also be done from an easier level (holding onto a wall for support to advanced- jumping lunges or jumping squats). See videos in gallery to perform move at the appropriate level. Make ...

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Beginner's, Intermediate's & Advanced Workout Week 21- Day 2

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Beginner's, Intermediate's & Advanced Workout Week 21- Day 1

  • 5/25/2014
The workout plan is combined again for this week as you’ll be going at your own level and doing each move at your own level to make it fit for YOU. We’ll be switching things up by doing a lot more cardio this week. ** PLEASE REFERENCE THE WORKOUT VIDEO LIBRARY TO SEE HOW TO DO ANY MOVES IN YOUR WRITTEN WORKOUT. I LABEL THE EXERCISE MOVES BY NAM...

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