Intermediate's Workout Plan Week 3 - Day 7

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Intermediate's Workout Plan Week 3 - Day 6

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Intermediate's Workout Plan Week 3 - Day 5

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Intermediate's Workout Plan Week 3 - Day 4

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Intermediate's Workout Plan Week 3 - Day 3

  • 1/22/2014
Day 3: Legs and Shoulders2 minutes warm up- high knees or jumping jacksExercises in 1st   Super Set:-    15 squats with a 3 second pause at the bottom of each rep.  -    15 military dumbbell presses with a 3 second pause at the bottom (or starting) position of the rep (do them on one leg for an added degree of difficulty) Use whatever weight you fe...

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Intermediate's Workout Plan Week 3 - Day 2

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Intermediate's Workout Plan Week 3 - Day 1

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