Beginner's, Intermediate's & Advanced Workout Week 30- Day 7

  • 8/7/2014
Day 7: REST DAY Hydrate, stretch and relax those muscles.

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Beginner's, Intermediate's & Advanced Workout Week 30- Day 6

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Beginner's, Intermediate's & Advanced Workout Week 30- Day 5

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Beginner's, Intermediate's & Advanced Workout Week 30- Day 4

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Beginner's, Intermediate's & Advanced Workout Week 30- Day 3

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Beginner's, Intermediate's & Advanced Workout Week 30- Day 2

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Beginner's, Intermediate's & Advanced Workout Week 30- Day 1

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Beginner's, Intermediate's & Advanced Workout Week 30- READ FIRST

  • 8/7/2014
*** Please note I do NOT recommend you do this at a beginner’s level. If you’ve reach this week by doing all previous 29 weeks then you are not considered much of a beginner anyway so you should be fine but take it slower and use lighter weight if needed. If you haven't done the weeks 1-28 or haven't been active doing other weight training programs...

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