Intermediate's Workout Plan Week 6 - Day 7

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Intermediate's Workout Plan Week 5 - Day 7

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Intermediate's Workout Plan Week 5 - Day 6

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Intermediate's Workout Plan Week 5 - Day 5

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Intermediate's Workout Plan Week 5 - Day 4

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Intermediate's Workout Plan Week 5 - Day 3

  • 2/5/2014
Day 3: Legs and Shoulders2 minutes warm up- high knees or jumping jacksUsing a timer or counting in your head you’re going to be doing as many repetitions of each of the exercises back to back with as little rest as possible (resting only when you really need a break). The 1st round you’ll be going 60 seconds (1 minute) on EACH exercise move. Round...

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Intermediate's Workout Plan Week 5 - Day 2

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Intermediate's Workout Plan Week 5 - Day 1

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