Intermediate's Workout Plan Week 8 - Day 7

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Intermediate's Workout Plan Week 8 - Day 6

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Intermediate's Workout Plan Week 8 - Day 5

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Intermediate's Workout Plan Week 8 - Day 4

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Intermediate's Workout Plan Week 8 - Day 3

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Intermediate's Workout Plan Week 8 - Day 2

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Intermediate's Workout Plan Week 8 - Day 1

  • 2/24/2014
** This workout will be a bit different. I like to challenge my clients to try new types of workouts. Many of you may have heard of “Crossfit”. It’s very popular and you may think that you could never do it. Well I have news for you…that’s simply not true. Below will be crossfit style workouts for you to do at home with the few pieces of equipment ...

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